Strengthens the immune system. Eugenol also has antioxidant properties and bay leaf contains other nutrients that support the work of the immune system, thus increasing the defenses.
Prevents diabetes. Consuming 1-3 grams of bay leaves daily helps regulate blood sugar. Plus, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness. Burning bay leaves has a calming effect, but at the same time manages to wake up the brain. That’s why it’s an excellent remedy for chronic fatigue thanks to compounds like cineol and elemicin.
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