5. Avoiding the Sun

Lack of sun makes the skin:

Look pale

Lose firmness

Become more sensitive

Produce more oil

Sunlight in moderate amounts helps balance the skin and improves mood.

How to fix it: Expose yourself to the sun for a few minutes a day gradually and use appropriate sunscreen.

6. Living under constant stress

Stress triggers the release of cortisol, a hormone that:

Ages the skin

Increases acne

Dims your gaze

Causes sagging skin

How to reduce it:

Try the 4-7-8 breathing technique:

Inhale for 4 seconds, hold for 7, exhale for 8. Repeat several times. Your nervous system will calm down, and your face will reflect it.

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