Use nutritional yeast (2–3 tablespoons per day) to load up on B vitamins—especially niacin, which helps dilate blood vessels and prevent clots or blockages.
Making small, consistent changes to your diet and lifestyle can go a long way toward protecting your arteries and boosting your long-term heart health.
Chronic emotional stress — This raises cortisol, a hormone that tightens arteries and increases blood pressure.
Excessive omega-6 vegetable oils — Corn, soybean, cottonseed, canola, and margarine are highly inflammatory.
Low-quality calcium supplements — Poorly absorbed forms can linger in the blood and turn into calcified plaque.
Heavy alcohol consumption
Smoking, vaping, or pollution exposure — These deplete Vitamin C and reduce artery flexibility. Continue reading…
women to ease PMS and menopause symptoms.
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