5 Reasons Seniors Should Add Oregano to Their Diet
Oregano contains plant-based nutrients that may help reduce inflammation — a key factor in cardiovascular concerns. When combined with a balanced diet rich in vegetables, healthy fats, and lean protein, oregano can be part of a heart-conscious lifestyle.
Always consult your doctor if you’re managing heart disease or taking medication, but adding oregano as a seasoning is generally considered safe for most people.
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