2. Green Tea
Rich in antioxidants and polyphenols, green tea helps fight free radicals and improves the immune response.
3. Garlic
Garlic has antimicrobial and antiviral properties. Consuming it raw or as an infusion regularly can help improve immune function.
4. Ginger
Ginger is a powerful anti-inflammatory that improves circulation and stimulates the body’s natural defenses.
5. Honey
Honey is a natural antibacterial agent that also has antioxidant properties. Add it to your teas or enjoy it on its own.
6. Turmeric
This powerful natural anti-inflammatory can be added to foods or prepared in hot drinks like “golden milk”.
7. Lemon
Lemons are widely known for being rich in vitamin C and antioxidants. Adding lemon to your daily drinks can help boost your immune system.
8. Echinacea
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