Poorly controlled blood pressure gradually damages kidney structures, like a garden hose under too much pressure.
Prevention : Check your blood pressure regularly and eat a diet rich in plants and low in sodium .
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Excess Animal Protein:
The kidneys must process protein waste. Excessive red meat intake is like asking them to process a disproportionate amount of waste daily.
Systematically delaying the need to urinate creates harmful pressure on the urinary tract and promotes retrograde infections.
Best practices : Listen to your body signals and take regular bathroom breaks, including at work.
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Self-medication with food supplements:
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