🦴 Could Your Leg & Bone Pain Be a Sign of Vitamin Deficiency? What You Should Know

 4. Potassium – For Nerve & Muscle Balance

Low potassium (hypokalemia) can cause:

• Muscle weakness
• Cramping
• Fatigue
• Irregular heartbeat

Common causes:

• Diuretic use
• Excessive sweating
• Poor diet

Found In:

• Bananas, oranges, melons
• Sweet potatoes
• Beans and lentils
• Spinach

 Tip: Hydration + electrolyte balance = fewer cramps.

 5. Vitamin B12 – Protecting the Nerves

B12 deficiency damages nerves — leading to:

• Tingling or “pins and needles” in legs and feet
• Balance problems
• Muscle weakness

At-risk groups:

• Older adults (reduced stomach acid)
• Vegans/vegetarians (B12 only in animal products)
• People on long-term antacids or metformin

 Test: Blood level of B12; treat with supplements or injections if low.