January 2026 – Main increase (COLA)
- Social Security benefits increase by 2.8%.
- This is called the Cost-of-Living Adjustment (COLA).
What that means:
- Average increase: about +$56 per month.
- Average benefit rises to around $2,071/month.
- Applies to:
- Retirees
- Disabled people (SSDI)
- Survivors
- SSI recipients
When payments start:
- Social Security: January 2026
- SSI: December 31, 2025 (paid early)
- Continued on next page
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