rb-heavy.
Environment: Noise, temperature changes, or light.
Mental health factors (not automatic)
Anxiety or depression can cause early-morning awakenings, but waking up at 3–4 a.m. alone is not a diagnosis.
Traditional or spiritual claims (not scientific)
You may see claims like:
“It’s a sign of liver problems” (Traditional Chinese Medicine)
“It’s spiritual awakening”
“It means someone is thinking about you”
These are cultural or spiritual interpretations, not medical facts.
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