8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

3. Steam Inhalation

Woman with plaid doing inhalation above bowl indoors to get rid of phlegm and mucus

Inhaling steam helps to moisten and loosen the mucus, making it easier to cough up. You can do this by leaning over a bowl of hot water with a towel over your head or by using a steam inhaler.

4. Warm Compress

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