5 Potential Risks of Eating Avocados You Should Know

2. Latex Allergy

Interestingly enough, individuals with a latex allergy may have an allergic reaction to avocados due to cross-reactivity. While those two products don’t seem to have any relation whatsoever, for whatever reason those with latex allergies or sensitivities are also more likely to have allergic reactions to avocados.
3. Stomach Allergy in Infants and Children
Baby girl eating mashed avocado at home kitchen
Some infants and children who are allergic to certain foods such as milk, oat, and rice may also have a stomach allergy to avocados. This allergy can lead to vomiting and diarrhea in affected individuals. Kids generally have much more sensitive systems than adults and many allergies and sensitivities they will grow out of as they get older. As always, when first introducing new foods to your baby, introduce them one at a time as single-ingredient foods. Don’t add other ingredients or flavoring agents. This is because, if they do have a reaction, you want to be able to know if it was to the food itself, in this case avocados. If the avocado is mixed with different spices or other ingredients, you won’t be able to tell what the child is actually reacting to.

4. Interactions with Medications
Warfarin pill drug, used as an anticoagulant to treat blood clot
Most of us are aware of the reactions that grapefruit has with certain medications, but are completely unaware that there is a risk with avocados, too. Avocados may interact with certain medications. For example, there is a moderate interaction between avocados and warfarin (Coumadin), a medication used to slow blood clotting. Specifically, research shows that avocado may decrease the effects of warfarin, which can lead to excessive bleeding. Individuals taking warfarin should monitor their blood regularly and consult with their healthcare provider regarding any necessary adjustments to their medication.

5. Pregnancy and Breastfeeding
Young pregnant woman cutting avocado at table in kitchen, closeup. Taking care of baby health
As always, women who are pregnant or breastfeeding will want to be careful and closely monitor what they are eating and how they are feeling. For pregnant and breastfeeding individuals, it is recommended to stick to consuming avocados in food amounts. Some very limited research has shown the potential for avocados to decrease milk production for breastfeeding women. Limited reliable information is available regarding the safety of using avocado in larger amounts as medicine during pregnancy and breastfeeding. If you are at all concerned, consult your doctor, who can help ease your concerns and steer you in the right direction.

The Bottom Line
Shot of group of friends laughing while eating healthy food at home.
Avocados are a very healthy food choice rich in essential nutrients and healthy fats. They can also provide many benefits when used topically on the skin and in hair. That being said, they may not be for everyone. If you notice that your skin doesn’t seem to react well to avocado, or that you tend to feel weird or have any kind of reaction after eating avocado, stop using or consuming it. You can consult your doctor for an allergy test if you wish, though ultimately, it’s best to simply avoid foods that don’t leave you feeling your best.

For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.